{"id":2040,"date":"2020-03-18T09:00:34","date_gmt":"2020-03-18T08:00:34","guid":{"rendered":"http:\/\/siurotbk.dev.theroomsocial.com?p=2040"},"modified":"2020-03-17T18:57:23","modified_gmt":"2020-03-17T17:57:23","slug":"physical-education-18-20-03-2020-semana-1","status":"publish","type":"post","link":"http:\/\/siurotbk.dev.theroomsocial.com\/?p=2040","title":{"rendered":"Physical Education (18-20\/03\/2020) &#8211; Semana 1"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\" style=\"font-family: helvetica, arial, sans-serif;\">\u00a1Buenos d\u00edas!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-family: helvetica, arial, sans-serif;\">El siguiente <strong>v\u00eddeo de 5 minutos<\/strong> nos ayudar\u00e1 a realizar una serie de ejercicios que nos mantendr\u00e1n en forma desde casa. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u00a1\u00a1\u00a1IMPORTANTE!!!<\/strong> Antes de realizar la actividad tendremos que llevar a cabo el calentamiento. Para ello ser\u00e1 necesario nombrar las articulaciones<strong> *JOINT*<\/strong> de nuestro cuerpo como normalmente hacemos. <strong>(ANKLE, KNEE, HIP, TRUNK, WRIST, SHOULDER, ARMS, NECK AND HEAD)<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/TStEzVUqtUU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Buenos d\u00edas! El siguiente v\u00eddeo de 5 minutos nos ayudar\u00e1 a realizar una serie de ejercicios que nos mantendr\u00e1n en forma desde casa. \u00a1\u00a1\u00a1IMPORTANTE!!! Antes de realizar la actividad tendremos que llevar a cabo el calentamiento. Para ello ser\u00e1 necesario nombrar las articulaciones *JOINT* de nuestro cuerpo como normalmente hacemos. (ANKLE, KNEE, HIP, TRUNK, WRIST, [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":2445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physical Education (18-20\/03\/2020) - Semana 1 - Colegio Manuel Siurot de M\u00e1laga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/siurotbk.dev.theroomsocial.com\/?p=2040\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Education (18-20\/03\/2020) - Semana 1 - Colegio Manuel Siurot de M\u00e1laga\" \/>\n<meta property=\"og:description\" content=\"\u00a1Buenos d\u00edas! 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(ANKLE, KNEE, HIP, TRUNK, WRIST, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/siurotbk.dev.theroomsocial.com\/?p=2040\" \/>\n<meta property=\"og:site_name\" content=\"Colegio Manuel Siurot de M\u00e1laga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/colegiomanuelsiurot\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T08:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-17T17:57:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/siurotbk.dev.theroomsocial.com\/wp-content\/uploads\/2020\/03\/71150-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@colegiomsiurot\" \/>\n<meta name=\"twitter:site\" content=\"@colegiomsiurot\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariola\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/siurotbk.dev.theroomsocial.com\/?p=2040\",\"url\":\"http:\/\/siurotbk.dev.theroomsocial.com\/?p=2040\",\"name\":\"Physical Education (18-20\/03\/2020) - Semana 1 - Colegio Manuel Siurot de M\u00e1laga\",\"isPartOf\":{\"@id\":\"http:\/\/siurotbk.dev.theroomsocial.com\/#website\"},\"datePublished\":\"2020-03-18T08:00:34+00:00\",\"dateModified\":\"2020-03-17T17:57:23+00:00\",\"author\":{\"@id\":\"http:\/\/siurotbk.dev.theroomsocial.com\/#\/schema\/person\/b1a6e5097c933b7b6e2d53bab6037786\"},\"breadcrumb\":{\"@id\":\"http:\/\/siurotbk.dev.theroomsocial.com\/?p=2040#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/siurotbk.dev.theroomsocial.com\/?p=2040\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/siurotbk.dev.theroomsocial.com\/?p=2040#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"http:\/\/siurotbk.dev.theroomsocial.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Physical Education (18-20\/03\/2020) &#8211; Semana 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/siurotbk.dev.theroomsocial.com\/#website\",\"url\":\"http:\/\/siurotbk.dev.theroomsocial.com\/\",\"name\":\"Colegio Manuel Siurot de M\u00e1laga\",\"description\":\"Colegio concertado biling\u00fce\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/siurotbk.dev.theroomsocial.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/siurotbk.dev.theroomsocial.com\/#\/schema\/person\/b1a6e5097c933b7b6e2d53bab6037786\",\"name\":\"Mariola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"http:\/\/siurotbk.dev.theroomsocial.com\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/8867afa59a94982ec426743b3f9abca1?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/8867afa59a94982ec426743b3f9abca1?s=96&d=mm&r=g\",\"caption\":\"Mariola\"},\"url\":\"http:\/\/siurotbk.dev.theroomsocial.com\/?author=23\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Physical Education (18-20\/03\/2020) - Semana 1 - Colegio Manuel Siurot de M\u00e1laga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/siurotbk.dev.theroomsocial.com\/?p=2040","og_locale":"es_ES","og_type":"article","og_title":"Physical Education (18-20\/03\/2020) - Semana 1 - Colegio Manuel Siurot de M\u00e1laga","og_description":"\u00a1Buenos d\u00edas! 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